5 healthy and tasty food recipe for kids

 1. Creamy Avocado Pasta: Cook spaghetti according to package instructions and mash a ripe avocado in a bowl. Then mix in some Greek yogurt, garlic powder, lemon juice, salt, and pepper to make a creamy sauce. Toss the pasta with the sauce and serve!

Creamy avocado pasta

2. Mini Vegetable Frittatas: Preheat the oven to 375 degrees Fahrenheit and grease a muffin tin. Whisk eggs in a bowl and add chopped vegetables like onion, spinach, tomato, and bell pepper. Season with salt and pepper and pour the mixture into the muffin cups. Bake for 20-25 minutes until the frittatas are firm and lightly golden.

Mini vegetable frittatas


3. Sweet Potato Nachos: Preheat a sheet pan in the oven at 425 degrees Fahrenheit and slice a sweet potato into thin rounds. Spread out the sweet potato slices on the sheet pan and sprinkle with olive oil, chili powder, and cumin. Bake for 20-25 minutes, then top with shredded cheese and broil for 2-3 minutes until the cheese is melted and bubbly. Serve with salsa and guacamole.

Sweet Potato Nachos


4. Banana Oatmeal Pancakes: In a blender, blend oats until they become a powder. Then add ripe bananas, Greek yogurt, eggs, baking powder, and salt to the blender and blend until the mixture is smooth. Heat a non-stick pan and pour pancake batter onto it. Flip the pancake over once the surface is bubbly and cook until golden brown. Serve with fresh fruit and maple syrup.

Banana Oatmeal Pancakes


5. Veggie and Hummus Wrap: Spread hummus over a soft wrap and layer with thinly sliced cucumber, carrot, and bell pepper. Fold the edges of the wrap and roll it tightly. Cut the wrap into small pieces and pack it for a healthy and easy school lunch.

Veggie and Hummus Wrap

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